Cursed With a Conscience

marvels and musings of a normal girl in a wacky world.


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The Perks of Being a Wallower

Time magazine Journalist Susan David notes: “The paradox of happiness is that deliberately striving for it is fundamentally incompatible with the nature of happiness itself.”

My interest in the enigma  of “happiness” has persisted for many years, due in large part to my excessively analytical, self-conscious, and at times melancholic personality. I constantly wonder: is happiness the mathematical product of set variables? Does it derive from life circumstances that are inherently good or bad? Are certain emotions correlates or symptoms of happiness, or it’s counterpart?

My intrigue with this subject was recently renewed when I stumbled upon an article in Time magazine called “Don’t Worry, Be Gloomy: Negative Feelings have Benefits Too”. Being one married to stress, anxiety, and all it’s relatives, I was curious to learn why these emotions might actually serve me. Was it possible that feeling  the emotions seemingly contradictory to happiness could, in fact, augment my well being?

This article, and a wealth of other research on this subject of happiness, explain how stereotypically “negative” emotions, such as anger, envy, stress, sadness, shame, anxiety and fear, can actually serve positive purposes. Psychology Today states, “Negative emotions are not only crucial to our existence but also—ironically—to feeling good. To live optimally in the world and endure its challenges, it’s necessary to engage the full range of psychological states we’ve inherited as humans.”

Anger, for example, occurs when we feel we are being undervalued. We respond with anger to prevent ourselves from being exploited; it leads us to advocate for our own well being and to assert our self-worth. According to Pyschology Today, anger also “boosts confidence, optimism and risk taking”, which can have very positive outcomes.

Anxiety can also be useful. When we are anxious, we are more active, aware, and stimulated. In addition, it can “point to ways in which we’re not being true to ourselves”, ways in which our actions “don’t align with our deepest values.” Anxiety can serve a “corrective purpose”, bringing us back on our rightful track.

Similarly advantageous, envy can make us strive to be better, and fear helps us avoid or escape danger. Shame conveys humility and remorse, which increases our likeability and often attracts compassion from others. Regret motivates corrective action and teaches us important lessons. Skepticism helps us form arguments and use unbiased reasoning.

Ultimately, Susan David reminds us that negative moods “summon a more attentive, accommodating thinking style” that leads us to “examine facts in a fresh and creative way.” She maintains: ” It’s when we’re in a bit of a funk that we focus and dig down.”

So is the state of temporary bliss really conducive to self-improvement? Personal well-being? Long-term happiness? Not necessarily. In fact, studies show that people in a state of “happiness” tend to be more gullible, accept easy answers, jump to conclusions, and avoid challenges. They also expect things that are unrealistic, resulting in disappointment and resentment.

Happiness, then, is not the result of everything going our way. It’s not the cheery outcome of avoiding challenges and tough realities. So, next time you find yourself in a funk, beset with anger, fear, shame, envy or anxiety, I invite you to find solace in these words from the infamous Mark Twain:

“Sanity and happiness are an impossible combination.”

Amen. Be calm and grouch on, my friends 🙂

Gaining Indpendence: Gotta love yourself first:)

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It is difficult to say why some people grow to be more independent than others. Certainly environment plays a role (as with nearly everything else), and genetics, too. However, it is difficult to reduce self esteem, confidence, or independence down to a formula of traits or circumstances. It would also be wrong to make too many causal attributions in general, because this strips individuals of the power to define their own destiny, making specific variables seem like they are pre-set from our birth, rather than voluntary choices. Because independence is not the fruit of one single seed, there are several ways to cultivate it, and I truly think it is possible for anybody.

A little about my own experience: My journey to independence seemed to happen gradually over time, and with no apparent driving force, genetic or environmental. I’ve always been a fairly stable person, whose characteristics and general disposition has remained much the same over time, with a few minor exceptions. One aspect in which I have become remarkably stronger since adulthood, however, is in the area of self esteem and independence, which I find to be closely related. When I was younger, I constantly sought approval from my peers, my parents, coaches, teammates or even random strangers I met on the sidewalk whom I feared might judge me for wearing mis- matched socks or an outdated t shirt. I sought approval and validation from everybody, often sacrificing the things that I truly wanted to do in order to please others, keep group cohesion, or avoid sticking out “negatively”. I was somewhat of a “doormat”, as the expression goes, and my self-esteem reflected that.

I don’t know precicely when this changed or how, but I can say it definitely came about with age, maturity, and abandoning middle/high school pressures to conform and follow the trends of my peers. In college (and after), I had the freedom of selecting those who I spent time with from a diverse body of like-minded people, allowing me to gravitate towards those who facilitated the process of my personal growth and individualism, rather than modeling a standard of normalcy or “excellence” which I was expected to follow. Indeed, things like trends and preferences in the post- high school world are highly diversified, allowing us to identify with people and environments that are ideal for our unique and individual preferences- or not give a damn what others think and do what we want anyway.

Present day, I’ve grown to be an extremely independent person. I enjoy doing things in groups or solo, and don’t feel inclined or pressured to do what the group is doing at any given moment. I hang out with people when I want to, not because I feel social pressure to be part of a group. I enjoy doing errands on my own, going to the gym, studying, having a coffee, taking a hike, or even going out for a casual lunch by myself. I especially find traveling alone to be invigorating, because I can be my authentic self, exploring the world on my own terms and bonding with those along the way that are doing the same. Travelling has definitely showed me that being alone at certain times in no way makes you lonely…in fact, had I travelled with companions during my Europe trip, I probably would have missed out on meeting the majority of the wonderful people that I did. Being independent has been a huge blessing for me in my recent years: single or dating, with company or without, I am happy, inspired, and find purpose in my life that doesn’t hinge on people or circumstances outside of my control. I have eliminated contingency from my life as much as possible, striving to keep my attitude and optimism constant no matter what is going on in the world around me. After all, we hold the power and the key to our own happiness. Nobody can dictate our attitude, reactions to events, perceptions of good vs. bad, personal standards, or goals for the future. These things are all in our control, so why not set ourselves up for happiness?

But how does one become independent? I don’t necessarily believe that it is acheived naturally, systematically, or overnight- it is usually a maturing process. Becoming independent, I think, begins with becoming less self-conscious about how the world perceives you, and more confident in your own capabilities and self-worth. It’s being confident in the notion that exuding a positive and powerful energy will attract the right kind of people, and those who repel away might not be worth worrying about. This is why self-esteem, confidence and independence are all interrelated. If one is confident in their self, they can stand alone strongly on two feet without feeling the need for a safety net or a crutch. Then, once that independence produces a sense of self-sufficiency and personal accomplishment, confidence and self-esteem soon follow. Each fuels the other, all culminating in an improved sense of self. Becoming less self-conscious is hard for many of us, however, because it means losing our concern for the world’s judgment; the judgment of our social peers to whom we have historically transferred the power of establishing what is good, bad, right and wrong. Becoming less self-conscious means being confident that how you conduct yourself and live you life is rich and rewarding because you possess good judgment, and the knowledge of that alone is enough to make you happy, even in the face of criticism. Confidence entails doing something with or without approval or recognition from others whose opinions we both value or don’t, and feeling a sense of fulfillment all the same; to shrug off judgment based on faulty criteria, and judge for yourself what valid criteria is.

It is interesting that although Americans are perceived by the rest of the world to be very outgoing and independent, which I was reminded of constantly by international friends I met on my trip, we are in actuality a very co-dependent and conscientious people in regards to the image we project to others. Many people, for instance, are mortified at the prospect of doing things alone. Shopping, dining, exercising, studying- all the time we seek companionship in daily activities, as if to validate they are worth doing at all. Why must one have somebody next to them to enjoy the sublimity of a sunset? Why do we need companionship at the library or chatting us online while we study? A time better spent focusing on our own learning and inquiry? We have become a population of people that cannot experience daily activities solo, let alone noteworthy one’s. I think we have it all wrong: contrary to being a sign of anti-social behavior or disengagement from the world, self-sufficiency should indicate one’s great internal strength and love of oneself in the context of the greater world. Being amused by one’s own thoughts and entertained by their own company is a blessing- one will never be lonely or encounter a dull moment if they are stimulated by their own mind and content in their own skin. My advice to all my readers? Engage with the world in whatever way pleases you, and allow others to form their opinions in the way they wish. Chances are, doing things your own way and modeling purposeful and self-sufficient behavior will win you more admirers than critics. And if not, you are still impressing the most important judge: yourself:)